Whole Vegan Pantry

Power of Plants

 

Courtenay-2

Plant Foods

  • Improve sleep
  • Regain energy
  • Boosts mental clarity
  • Boost fitness and stamina
  • Lose / stabilize weight
  • Stabilise hormones
  • Improve concentration and efficiency
  • Improve digestion and alleviate bloating or discomfort
  • Improve skin and promote youthfulness
  • Reduce stress and anxiety
  • Reduce acne and other skin issues
  • Boost self esteem and body image
  • Improve fertility
  • Clearer whites of eyes, and more vivid in colour
  • More stabilised blood sugar levels and appetite satisfaction from each meal
  • Healthier faster growing hair
  • Skin tans more and less susceptibility to sunburn *however always use caution – use a natural sunscreen

me kitchen

 

smoothie in mixer

 

An abundance of colourful plant food has transformed my own life and health. I am so passionate about this lifestyle, I created Whole Vegan Pantry so that I can share how plant based diets can heal the body. I want to share how to prepare wholesome plant foods and delicious treats which you can easily make part of your everyday life.

During my own health journey I was able to heal my Polycystic Ovarian Syndrome which I suffered from for all of my adult life, until I FINALLY made the intuitive switch to a 100% VEGAN DIET. This meant that I was able to say goodbye to severe acne, painful cysts, infertility issues, weight issues, amenorrhea, prescription meds and vertigo.

zoodles pesto

Courtenay-4

For those that suffer from food abuse issues; healing through food and using moderate exercise is a wonderful, positive and powerful tool. Learn how to love your body, nourish with healing and calming foods and incorporate more fruit and veg into your everyday diet. Plant-based or vegan diets or simply incorporating more plants are a useful pathway for many (myself one) who suffer from disordered eating. Wholesome plant foods can heal the body and mind, and promote optimum health and balance.

sweet potato brownies 2-1186

 

 

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