Whole Vegan Pantry

Power of Plants


Pilates with Karina

Plant Foods

  • Improve sleep
  • Regain energy
  • Boosts mental clarity
  • Boost fitness and stamina
  • Lose / stabilize weight
  • Stabilise hormones
  • Improve concentration and efficiency
  • Improve digestion and alleviate bloating or discomfort
  • Improve skin and promote youthfulness
  • Reduce stress and anxiety
  • Reduce acne and other skin issues
  • Boost self esteem and body image
  • Improve fertility
  • Clearer whites of eyes, and more vivid in colour
  • More stabilised blood sugar levels and appetite satisfaction from each meal
  • Healthier faster growing hair
  • Skin tans more and less susceptibility to sunburn *however always use caution – use a natural sunscreen

me kitchen


smoothie in mixer

papaya boat

An abundance of colourful plant food has transformed my own life and health. I am so passionate about this lifestyle, I created Whole Vegan Pantry so that I can share how plant based diets can heal the body. I want to share how to prepare wholesome plant foods and delicious treats which you can easily make part of your everyday life.

During my own health journey I was able to heal my Polycystic Ovarian Syndrome which I suffered from for all of my adult life, until I FINALLY made the intuitive switch to a 100% VEGAN DIET. This meant that I was able to say goodbye to severe acne, painful cysts, infertility issues, weight issues, amenorrhea, prescription meds and vertigo.

zoodles pesto


yin yoga

For those that suffer from food abuse issues; healing through food and using moderate exercise is a wonderful, positive and powerful tool. Learn how to love your body, nourish with healing and calming foods and incorporate more fruit and veg into your everyday diet. Plant-based or vegan diets or simply incorporating more plants are a useful pathway for many (myself one) who suffer from disordered eating. Wholesome plant foods can heal the body and mind, and promote optimum health and balance.


raw cake

green smoothie bowl


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