Whole Vegan Pantry

Plant Based Meal Plan

Here is where you’ll find 3 days of meal inspirtion. All the meal ideas are wheat free, refined sugar free and 100% plant based. Each time you eat aim to include sources of healthy fats, plant proteins and unrefined carbohydrates for long lasting energy.

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Day 1

Breakfast

Overnight oats with coconut yoghurt, nuts and fruitbircher-1

Snack

Small green smoothie bowl

greensmoothiebowl-9374

Lunch

1 or 2 slices of GF oat bread with nut butter, banana and berriesopen-sanwich

Snack

1-2 portions of fruit, 3 tbs coconut yoghurt, 1 handful of nuts and seedsfruit-and-yoghurt

Dinner

Salad with tahini dressingsalad-meal

Day 2

Breakfast

Acai bowl acai-bowl-2

Snack

Maqui berry avocado smoothiesmoothie

Lunch

Zucchini noodles with lentil bolognese saucezucchini-zoodles

Snack

Raw wagon wheel or other raw treat wagon-wheels

Dinner

Asparagus Soupgreen-soup

Day 3

Breakfast

Chocolate Banana Smoothie Bowl with plant based protein powder and Raw Granolachoco-smoothie-bowl

Snack

Fruit Saladfruit

Lunch

Rainbow Bowl with Quinoa and Hummushummus-salad-plate

Snack

Bliss ballwillow-chocie-balls

Dinner

Mango Chickpea Curry with Quinoa mango-curry

 

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