Whole Vegan Pantry

Nut Free Bliss Balls

These bliss balls are free from nuts meaning that they’re safe to pack in school lunches, be eaten at the playground or served at parties. My children gobble these up straight after their swimming lessons.

Nut Free Bliss Balls

1 cup organic sulphur free dates, pitted

1/2 cup shredded coconut

1/4 cup sunflower seeds

2 tbs chia seeds

1/4 cup dried cranberries

1/4 cup goji berries

2 tbs raw vegan protein powder (optional)

1 drizzle of light agave nectar or maple syrup

1 drizzle of water to help the mixture blend and bind

To coat: 1/4 cup dessicated coconut

Blend the ingredients in a food processor and allow the mix to cool in the fridge for 30 plus minutes. Remove from the fridge and with clean hands roll into balls and coat in the dessicated coconut.


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